A single set of permanent teeth is given to each person in their lifetime. Most individuals want to keep as most of their natural teeth as possible. In addition to the obvious benefits of regular oral checkups and great oral hygiene, it is essential to recognize diet’s role in dental health.
Leading Foods That Are Bad for Your Teeth
After leaving the dentist’s office, your dental health does not end. When it pertains to preserving a gorgeous and healthy smile, some foods and eating habits can obstruct. While fillings and crowns positioned by a dentist can help strengthen your teeth, you can save money by exercising good dental hygiene in your home, including eating a healthy diet.
However, comprehending which meals to avoid or restrict and which foods to enjoy is crucial for the dental health of both kids and adults.
Ice
It’s okay to eat ice because it contains water, right? A study suggests that this isn’t necessarily the case. Dental crises, such as chipped or cracked teeth, broken teeth, or loosening crowns can be brought on by eating on a hard object. Drinks can be chilled with ice, but do not eat them. Select ice-free drinks or ice-cold water if you’re having trouble withstanding the temptation.
Crunchy Snacks
There are several ways why crispy snacks are bad for your mouth. Primarily, snacks like biscuits, popcorn, and potato chips are high in sugar, causing oral damage. It shatters into a thousand little things when you eat a crunchy item. If you don’t remove the food bits that become lodged between your teeth or, worse, between your teeth and gums, plaque and tartar will form.
Additionally, to avoid the accumulation of plaque and tartar on your teeth, schedule routine dental exams with an Orthodontics Toronto.
Acidic Drinks
It should be not a surprise that citrus fruits are high in citric acid– quantitative analysis of citric acid in lemon juice, lime juice, and commercially available fruit juice items– but it is essential to know why. Enamel erosion and tooth decay are most often triggered by diets high in strong acids (foods with a low pH rating). It would be best to prevent consuming or drinking anything acidic for several hours after drinking orange juice to decrease your acid exposure.
However, if you have to have an orange juice in the morning, you need to drink everything simultaneously rather than sipping it for many hours. Another point to keep in mind is that foods and beverages that tarnish the teeth easily are usually high in acidity. If you think your teeth are tarnished, you can visit a dentist that provides teeth whitening Calgary services to make your teeth whiter again.
Dried Fruits
You likely think dried fruits are a healthy snack choice. However, numerous dried fruits such as apricots, prunes, figs, and raisins are sticky. They become dirtied with sugar as they stick to the teeth and other dental structures. If you’re a fan of dried fruits, brush and floss your teeth afterward. On the other hand, fresh fruits are a more effective choice since they contain less sugar.
However, if you don’t brush your teeth after eating dried fruits, you run the risk of developing serious dental issues. If something is wrong with your teeth, you can call an emergency dentist Toronto.
Final Thoughts
a diet rich in fruits, vegetables, whole grains, lean protein, and dairy products can support you in maintaining a healthy mouth and teeth. Keeping excellent oral health is easier if you eat a diversified diet packed with nutrient-dense foods. Your smile will not take long to be ready for the camera if you know exactly what to do to maintain it healthy.
